Sun protection, what are the rules?

No need to demonize the sun; thanks to it, mood often improves and it's very pleasant to get a nice tanned skin! Nevertheless, it is important to follow a few simple precautions: 1. Avoid exposure between 12 p.m. and 4 p.m., when irradiation is strongest. 2. Expose yourself gradually, in a gentle manner. 3. Avoid prolonged exposure even with a high SPF sunscreen. 4. Reapply sunscreen frequently after swimming or sports activities, and at least every 2 hours. 5. Do not expose babies or children under 3 years old directly to the sun. 6. Protect children with a hat, a T-shirt, and sunglasses even under a cloudy sun. Beware of reflection; sunburn can also occur under an umbrella... Also read: Fair skin, which product to choose? Light skin, which sunscreen to choose? Sunscreen for matte skin