Some Practical Tips for Intimate Area Hygiene

Intimate hygiene is just as important as body hygiene and requires real discipline. In fact, the vaginal flora is very fragile due to hormonal changes as well as the stress of daily life. To take care of it and avoid infections, a few essential steps are necessary.

Why is this a sensitive area?

The vaginal flora has a specific acidity and contains protective bacteria. When there is an imbalance, itching and burning sensations may occur, which are signs of an infection or a yeast infection. As you can see, the risk of infection is high, which is why this area requires your utmost attention.

Rules to follow for your intimate hygiene

Intimate hygiene does not require more than one or two washes per day. Do not let your cleansing solution enter the vagina; clean only the surface to avoid disrupting the vaginal ecosystem.

For your cleansing routine, do not use harsh soaps. Instead, choose an ultra-gentle cleansing solution and avoid using washcloths! They can be breeding grounds for bacteria. On a daily basis, do not use antibacterial products. They can disrupt the balance of the vaginal flora and should only be used in case of infection and as prescribed by your gynecologist.

Preventing genital infections

To avoid infections, intimate washing is not the only thing that matters. Simple daily habits can improve your hygiene. For example, limit wearing synthetic underwear, and wash your hands and vulvar area within hours after sexual intercourse.

Also read:

Buy an intimate cleanser for women on corinedefarme
How to choose the right soap for intimate hygiene
Natural body care