How to Choose the Right Soap for Intimate Hygiene

During their cycle, women may experience feminine discomforts: itching, yeast infections, vaginal dryness… These can be avoided with good hygiene. A daily shower is not enough to strengthen the vaginal flora: only an intimate wash soap can help it regenerate.

The right habits for optimal intimate hygiene
How do you wash the intimate area without risking irritation and while preserving the vaginal flora? The basic advice is to use a specific intimate gel to avoid irritating the delicate mucous membranes.

However, to stay at your best, you can apply simple daily tips to always feel comfortable in any situation:

          - Wear underwear made of natural fibers. Synthetic materials tend to increase sweating and thus the development of bacteria.
          - Avoid wearing clothes that are too tight, as they can cause yeast infections.
          - Wash intimate areas with your hands, without a sponge, washcloth, or shower flower, as these can be real breeding grounds for germs.
          - Clean only the vulvar area. The vaginal flora does not need cleaning, as it regulates itself.
          - Dry the intimate area thoroughly, as moisture leads to the appearance of pathogenic flora.
          - Freshen up during the day with intimate wipes.
          - Change your tampon or sanitary pad every 4 hours during your period.

Tips for fighting vaginal dryness
Vaginal dryness is a real problem for women. This phenomenon can be linked to unsuitable contraception, significant hormonal changes, or the use of harsh products on the mucous membranes.

Vaginal dryness can become such a problem that some women feel daily discomfort and pain during intercourse. Only a consultation with a gynecologist can resolve this issue. Nevertheless, using an intimate gel with a gentle pH is necessary to avoid worsening the problem.

Also read:

The benefits of moisturizing shower gel
Everything you need to know about feminine intimate hygiene
Why is intimate hygiene so important for girls?