How to Choose the Right Sunscreen for Winter Sports

In the mountains, skipping sun protection is simply not an option. In alpine conditions, the cream must shield you from the sun’s rays reflecting off surfaces, which is much stronger at higher altitudes. Without sun protection, you risk severe burns to your skin. 

From a very young age, it is recommended to apply a protective sun cream with a high SPF (sun protection factor). Mucous membranes should also be protected, using ski goggles for the eyes and a lip balm with UV protection. 

A mountain hazard: strong reflection of solar rays
UV rays in the mountains are particularly intense and dangerous. Is there a difference compared to summer sun? Because of the low temperatures, it’s easy to be caught off guard by the sun. However, it can be especially harsh: reflections can reach 90% on fresh snow, while at sea they are only about 20%.

What risks does mountain sun exposure pose? Even short exposure can cause burns, snow blindness, or sun allergies. In high doses, it accelerates skin aging.

Optimal protection to limit skin burns
Whether in oil, milk, cream, or spray form, it is essential to apply a total sunblock.

During ski holidays, for the first exposures, sunscreen should have an SPF of 50 to avoid any risk of sunburn. Gradually, you can lower it to SPF 30. Below SPF 30, the skin is not properly protected.

The nose and ears are the areas of the face where you should apply a thick layer of cream. Between the cold, dry air, and sun, lips can become chapped: only a lip balm can deeply nourish and repair them.

Also read:

How to best prepare your skin before sun exposure
Creams, sun protection, and sun products: when should you replace them?
Can sun care products also be skincare?