Nourishing Sensitive Skin: An Essential Step

Whether by nature or with age, skin can become increasingly dry and fragile. Nourishing sensitive skin becomes a challenge. Only the combination of rich skincare products and a balanced diet allows you to have beautiful skin.

What causes dry skin? A decrease in sebum production leads to an imbalance in the skin’s protective hydrolipidic film. This can be worsened by environmental factors: wind, sun, pollution, temperature changes...

Rich care for dry and sensitive skin

Is your skin texture fine and rough, with invisible pores? Do you get redness easily? Does your makeup sometimes create dry patches? Do you sometimes feel like your skin is too tight and uncomfortable? Your skin is definitely dry.

Be careful when cleansing! Choose gentle care: a cleanser that is too harsh will tend to destroy the thin protective film your epidermis has managed to produce.

It is essential to intensely nourish the skin by normalizing the sebaceous glands. A care oil can be a solution for the driest skin. The serum and moisturizing cream duo is a classic that works well.

Tips and tricks for caring for dry skin through diet

Beautiful skin comes, of course, from the care you give it but also from within. How can you expect to have hydrated skin if you don’t have the necessary water intake to maintain its balance? For dry skin, the problem is the same. Many women, to maintain their figure, drastically reduce their fat intake.

What should you eat for beautiful skin? Rapeseed and walnut oil, at a rate of one tablespoon per day, provide an important intake of omega-3. Olive oil is interesting for its omega-6 content. The fat content of oily fish (sardines, mackerel, salmon, etc.) as well as the zinc in shellfish revive dry skin.

Fruits and vegetables are rich in antioxidants and help slow cellular aging. Put your money on avocado! Nuts, eaten as a snack at 10 a.m. or at breakfast, are healthy snacks that are allies for your skin.

Your diet normally provides all the fats necessary for the skin’s balance. However, it is possible to get a boost with dietary supplements such as borage or evening primrose oil. The latter, in addition to its benefits for the skin, is also known to help relieve premenstrual syndrome.