Why is intimate hygiene so important for girls?

Girls' intimate hygiene is an essential element of well-being. It helps maintain a delicate balance between the bacteria that protect the vulvar and vaginal flora. Hygiene routines must ensure not to disrupt this balance through either excess or lack of cleanliness. Some practices, still common in recent years, have largely disappeared, such as vaginal douching.

Intimate hygiene products

The main characteristic of an intimate hygiene product is its pH, which should be close to five. Some sensitive women may prefer soothing products. It is absolutely necessary to avoid products containing harsh elements such as soap, dyes, or fragrances.

Intimate wipes should not be used systematically during hygiene routines. Although convenient, they should not be overused. Finally, do not try to mask intimate odors with deodorants, as they are very dangerous for the mucous membranes and can cause a burning sensation.

Best practices

Intimate hygiene should be performed with the fingers and not with a washcloth. Moreover, it should remain superficial and be limited to the intergluteal area and the vulva. It should not be done more than twice a day to avoid damaging the hydrolipidic film responsible for skin hydration.

Do not use soap or shower gel as they are too irritating. Use a gentle product for cleansing. Finally, rinse the area thoroughly with clear water.

At night, it is preferable not to wear synthetic underwear to avoid maceration and humidity, which encourage bacterial growth. It is recommended to sleep in silk, cotton, or other natural-fiber pajamas.

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