How long does sun protection last?
An ally for your health, the sun helps fight depression and provides the body with vitamin D. However, it can also become an enemy, especially for your skin. Excessive exposure without protection can damage, dry out, weaken, and prematurely age the epidermis.
An ally for your health, the sun helps fight depression and provides the body with vitamin D. However, it can also become an enemy, especially for your skin. Excessive exposure without protection can damage, dry out, weaken, and prematurely age the epidermis.
Sun exposure should be brief and always protected with a cream, spray, or oil. These products shield you from UVA and UVB rays, and their effectiveness depends on the SPF rating, which ranges from 15 to 50+.
How often should you apply sunscreen?
It is recommended to apply sunscreen every 2 to 3 hours. The layer should be generous enough to form a barrier. If you apply too little, the protection won’t last and you risk getting sunburned.
If you sweat a lot in the heat, it’s a good idea to apply talcum powder to your skin to absorb moisture before putting on sunscreen. After swimming in the sea or pool, it’s important to reapply sunscreen to dry skin, after drying off with a towel and waiting 5 minutes before sun exposure.
Oil, cream, or spray? The texture doesn’t matter; the effectiveness of sun protection depends on its SPF. Sprays allow for even application, while creams let you control the amount. Dry oil is perfect for giving your skin a shiny, satin finish.
Safety tips for sun exposure
Too much sun is dangerous for your health. Depending on your skin type, your skin will react differently. Overexposure can cause mild sunburn, severe burns, or even melanomas (skin cancer).
Babies and children, whose delicate skin lacks natural defenses, need special protection. What can you do to protect yourself effectively?
– Avoid sun exposure between 12 pm and 4 pm.
– Drink plenty of water to prevent dehydration.
– Wear a hat, ideally with a wide brim or a visor.
– Buy a double-layered parasol that filters UV rays better, or even better, an open tent for children.
– Consider UV-protective clothing, especially for babies: swimsuits, T-shirts, caps, etc.
In the evening, a good shower is necessary to remove all traces of sun products. Applying after-sun care soothes and refreshes the skin by hydrating it. Shimmering oil can enhance a caramel tan with golden sparkles.
Also read:
Affordable Face Sunscreen Comparison
Sunscreen for Dark Skin
Fair Skin: Which Sunscreen to Choose?
